Name the open urge
Pick the loop while it is still open: a social app, the fridge after dinner, or the phone in bed.
Break the Loops
Catch the urge, take one move
Name the habit that just opened, then take one concrete replacement before you go back.
- 10squats before the feed
- 1glass of water
- 2minutes outside
One replacement, then you close it
Take the offered move
Ten squats, a glass of water, two minutes outside, or eight slow breaths. Count it, then close kept or slipped.
See which loops you finish
The ledger, the finish rates, and a day streak show the replacements you kept beside the ones you slipped.
What the walk looks like
Privacy
Break the Loops stores the loops you name, the replacements you take, and the kept or slipped marks on this device. That ledger stays on the phone. A daily nudge, if you turn it on, is a local reminder at the hour you choose. The reminder does not look at which other app you opened. Questions about this policy go to the support address on this page. Effective 6 October 2026.
Support
Write if a replacement, a streak, or a nudge does not behave the way you expect. Include the loop you were closing.